Steps to Prepare Award-winning Curry rice and stew

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Before you jump to Curry rice and stew recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

You are becoming what you put inside your body. This is so right. For instance, amino acids absorbed because of eating meat can be used by the body in repairing muscular tissues. So be careful with the foodstuff you consume as it could really create a difference. Nutritional advice tells us that the correct food could make us healthy so superfoods have become part of many peoples diets. Do you know what superfoods really are? In easy language, some food is superior for us and many not so good. Inferior foods have empty calories that can just make you fat if eaten in excess and high-quality foods which have calories that will provide plenty of energy and also antioxidants to help decrease sickness and disease. As you might imagine, superfoods are looked at as the correct form of food.

Lycopene can be an antioxidant found in tomatoes which is why they are also thought to be superfoods. An additional superfood is spinach which is full of iron and also one of the B vitamins called folate. Lutein, a nutrient within spinach is very important for eye health as we grow older.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now lets go back to curry rice and stew recipe. You can have curry rice and stew using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Curry rice and stew:

1. Prepare of Curry pouder.
2. Take 1 of /cups of rice.
3. Prepare of Kayan miya.
4. Get of Tattasai,tarugu, albasa.
5. Provide of Oil,maggi and kayan kamshi.
6. Take of Green beans, green pepper.
7. Take of Carrot and garlic.

Steps to make Curry rice and stew:

1. Firsty zaki samu shinkafanki sai kisa ruwa ya tafasa bayan ya tafasa sai ki raba ruwan biyu sai ki zuba curry pouder acikin tukunya sannan ki sa shinkafanki ki tafasashi acikin ruwan curry din bayan ya tafasa sai ki sauke ki wanki shi bayan ki wanke sai ki sake maidashi kan wuta kisamai ruwan ya karisa dahuwa..
2. Bayan kin wuta dama kin tanadi kayan hadin ki wato green beans, green pepper, carrot kin yayyan kashi in ya kusa dahuwa sai kisa su dasu tare..
3. Stew.zakiyi blending kayan miyan sannann ki sa a wuta ruwan ya shanye sannan kisa garlic da ya kakken albasa da oil su soyu tare sannan kisa ruwa ki marmashe kifinki acikin sannan ki sauke.

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