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Before you jump to Curry flavored stir-fry with okra & onion recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very precise when you write down the things that you are eating. It is not enough to simply write down "salad" on a list. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you take in. "Cereal" is not beneficial, however "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in when you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry flavored stir-fry with okra & onion recipe. To cook curry flavored stir-fry with okra & onion you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Curry flavored stir-fry with okra & onion:
- Get 6 of okra.
- You need 1 of onion.
- Provide 1 of teaspoon, curry powder .
- Provide 1/2 of teaspoon, soy sauce .
- You need 1 of little, salt & pepper .
- You need 1 of teaspoon, coconut oil .
Steps to make Curry flavored stir-fry with okra & onion:
- Boil okra 30 seconds.
- Cut onion and okra.
- Heat a large skillet. When hot, add coconut oil and cook okras and onions over medium-low heat for about few minutes..
- Add ingredients, curry powder, salt&pepper, soy sauce and stir several times..
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