Steps to Make Perfect Mix Veg Kofta Curry

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Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if you write everything down but no weight drop off of you? There is a good way and a sluggish approach to track the food you eat. There is more to food journaling than writing a listing of what you eat during the day. Other varieties of important information will need to be written down as well. Here are a number of the things you need to do to be more successful at food tracking.

Write down your feelings while you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to mix veg kofta curry recipe. You can have mix veg kofta curry using 33 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Mix Veg Kofta Curry:

1. Take 1 of potatoes.
2. Get 5-6 of beans.
3. Take 2 of carrot.
4. You need 100 gms of cauliflower.
5. Take 100 gms of bottle gourd.
6. Get of Or veggies you like.
7. Provide of For gravy-.
8. Take 2 of Tomatoes.
9. Provide 2 of onion.
10. Use 1-2 of green chillies.
11. You need 1 inch of ginger.
12. Get 5-6 of cashews.
13. Prepare 2 tbspn of cream or fresh malai.
14. Use 3-4 of garlic cloves.
15. You need of Other-.
16. Provide to taste of Salt.
17. Provide as required of Sugar.
18. Get 2 tbspn of spnOil.
19. Take 1 of bay leaf.
20. Get 2 of cloves.
21. Provide 2 of cardamom.
22. Get 2 of small pieces of cinnamon.
23. Get 1/2 tspn of garam masala.
24. You need 1 tspn of red chilli pwder.
25. Provide 2 cups of milk (optional).
26. You need 1/4 tspn of turmeric powder.
27. You need 1-1 tspn of cumin and coriander pwder.
28. Use 2 tbspn of spns bread crumbs / corn flour.
29. Provide 2 pinches of black pepper.
30. Use of For garnishing -.
31. Take as required of Grated cheese.
32. Use as required of Cream.
33. Take as required of Coriander leaves.

Steps to make Mix Veg Kofta Curry:

1. Clean wash and Chopped veggies roughly..
2. Boil veggies till it becomes soft. (You can grab it also instead of boiling.).
3. Mash the veggies add salt and black pepper in it.. Add corn flour for making dough. Now pick a small piece and make a oval shaped Kofta.. Roll it in bread crumbs or corn flour..
4. Deep fry all the Koftas in oil. Keep it a side..
5. Chopped tomatoes, onion roughly and make a smooth paste adding green chilli, garlic, ginger cashews and cream in it.
6. Heat oil in kadhai add bay leaf, cardamom, cloves and cinnamon in it. Now add onion,tomato paste and stir it still oil releases from sides..
7. Add salt, turmeric pwder, red chilli pwder, garam masala and 2 cups of water or milk in it..let it boil. Add cumin and coriander pwder..when gravy becomes thick add Koftas in it and cook it for 2 minutes. Garnish with grated cheese and chopped coriander leaves..
8. Serve with naan, kulcha or parotha..

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