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Before you jump to Spicy Pork Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise while you write down the things that you are eating. It isnt adequate to list salad in your food journal. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. "Cereal" just isnt good, although "one cup Shredded Wheat" can be. Dont forget that the more of a thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of mood are you in when you eat? Write it down! This helps to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to spicy pork curry recipe. You can cook spicy pork curry using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spicy Pork Curry:
- Provide 1 lb of pork tenderloin, strips.
- Provide 1 cup of chicken broth.
- Use 2 pcs of potatoes,cubes.
- Prepare 1 pc of carrot,cubes.
- Take 1 of Belle Pepper, chopped.
- Use 1 of onion.
- Prepare 3 Tbsp of coconut oil.
- Take 2 cloves of garlic mince.
- Get 2 tsp of flour.
- Get to taste of salt and pepper.
- Prepare 2 tsp of curry powder.
- Take 1/4 tsp of dried rosemary.
- Use 1/4 tsp of dried thyme.
- You need 1 cup of coconut milk.
- You need 1/4 cup of peanut butter.
Instructions to make Spicy Pork Curry:
- Strips the pork tenderloin.Put salt and pepper depends on your taste..
- Browned the Pork for 3mins both side.
- Set aside the pork. Saute at skillet the onion, Belle pepper,garlic.add flour stir constantly..
- Add chicken broth, rosemary,thyme,carrots,potatoes.Simmer 5mins.
- Add pork, curry powder and coconut milk.Simmer for 10mins.
- Last add peanut butter.Stir it completely..
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