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Before you jump to Ugali, fish & coconut milk mchicha@cocomchicha recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise when you write down the things that you are eating. It isnt enough to list salad in your food journal. You should record each of the ingredients within that salad as well as the type of dressing on it. You should also include the amounts of the foods you take in. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings when you eat. This will show you if you use foods to solve emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to ugali, fish & coconut milk mchicha@cocomchicha recipe. You can have ugali, fish & coconut milk mchicha@cocomchicha using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Ugali, fish & coconut milk mchicha@cocomchicha:
- Prepare 2 of onion bulbs.
- Provide of Curry powder.
- Use 1 of beef cube.
- Get 4 of fresh tomatoes.
- Get of Corianda.
- Use 1 of coconut.
- Get of Garlic.
- Take 1 of fresh Capsicum.
- Take of Tomato paste.
- Prepare of Okra(mabenda).
- Get of Cooking oil.
- Use of Mchicha.
- Use of Fish.
- You need of Maize flour.
Instructions to make Ugali, fish & coconut milk mchicha@cocomchicha:
- For fish. fry onions till they golden brown, add smashed ginger and fry for a couple of seconds. Add tomatoes, tomato paste and curry powder then stir to mix to mix till it forms a thick stew. Add a cup of water and salt to taste then stir. Dip the fish into the soup and cover to boil. In a bowl prepare a mixture of coriander, capsicum, beef cubes and water, pour into the pot and let it hit for 2 min. Ready to serve..
- Fry onions as desired, add tomatoes and okra avoid too much stirring it might smash your okra instead cover and let it cook for two minutes. Add a little salt and stir lightly then add mchicha and in it add the coconut milk and mix gently. let it Cooke for 5min and its ready to serve.
- Boil water, add maize flour then cook ugali.
- Complete dish.
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