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Before you jump to Vaangi bhaat recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific whenever you write down the things that you are eating. You should do more than simply write down "salad" into your food record. You must list all of the ingredients within that salad as well as the type of dressing on it. You should include the amount of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What kind of mood are you in when you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vaangi bhaat recipe. You can cook vaangi bhaat using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vaangi bhaat:
- Get 1 small bowl of Rice.
- Provide 1 of Brinjal big one.
- Use 1/2 tsp of Ginger garlic paste.
- Take 1/2 tsp of Mustard seeds.
- Provide 1/2 tsp of urad dal.
- Use As needed of Curry leaves.
- Get 1 of red chilli.
- Get 2 tbsp of oil.
- You need 2 tbsp of peanuts/ cashew nuts.
- Use 1 tbspn of lemon juice.
- Get as needed of Coriander leaves chopped.
- Take 1/2 tsp of turmeric.
- Prepare 1- 1/2 tbsp of Vangi baath powder.
Instructions to make Vaangi bhaat:
- Take the pan. Add oil in it, add the seeds ; nuts ; dal ; curry leaves ; chilli. Stir.
- Then add in the brinjal and few drops of water so as it does not get stuck..
- Add in the turmeric and the vaangi baath powder..
- Add in the rice and mix the lemon juice, salt to taste. Mix all and the rice is ready..
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