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Before you jump to Aloo chole curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every little thing down and still arent slimming down? There is a right way and a completely wrong way to observe your food. There is far more to food journaling than creating an index of what you eat during the day. You have to write down other crucial pieces of information as well. Here are some tips that you can use to help your food tracking be more successful.
Write down your feelings whenever you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to aloo chole curry recipe. You can have aloo chole curry using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Aloo chole curry:
- Provide 250 of chickpeas boiled.
- You need 2 of Potatoes cubed.
- You need 2 of onions chopped.
- Provide 1 tbsp of ginger garlic paste.
- Get 2 tbsp of cumin-coriander powder.
- Prepare 1 of large tomato chopped.
- Prepare 1 tsp of red chilli Powder.
- Get 1 tsp of cumin seed.
- Use 1 of bay leaf.
- Take 1 of red chilli.
- Take 1 tsp of red chilli whole.
- You need To taste of salt and sugar.
- Take As needed of oil.
Steps to make Aloo chole curry:
- Heat oil and temper cumin seed bay leaf and red chilli.
- Add onion and ginger garlic paste and saute.
- Add salt, turmeric powder and Potatoes.
- Saute well till it is soft.
- Add powder masalas and saute well.
- Add tomatoes and saute till oil separates.
- Now add the boiled chana mix well.
- Add water and simmer,mix sugar and salt if needed.
- Serve, it is ready.
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