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Before you jump to Curry chicken with rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is when you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a short time youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating simply to have something to do. This is very important mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel whenever you eat. This really helps to show you whether or not you decide on food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to curry chicken with rice recipe. You can cook curry chicken with rice using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Curry chicken with rice :
- Get 2 pc of chicken breast.
- You need 1 pc of onion.
- Prepare 2 pc of garlic.
- Get 1 tsp of curry powder.
- You need 2 of tomato paste 2 tbsp.
- You need 1/2 cup of cream.
Instructions to make Curry chicken with rice :
- Cut onion and garlic, fry it over a small fire..
- Add the tomato paste, curry, salt, red pepper, cook for 2 minutes, stir it..
- Add chicken, cook for 5 minutes..
- At the end, add the cream, fry for 7 minutes..
- Serve with basmati rice..
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