Hey everyone, welcome to our recipe site, looking for the perfect Potato & cauliflower curry (Aloo Gobi) recipe? look no further! We provide you only the perfect Potato & cauliflower curry (Aloo Gobi) recipe here. We also have wide variety of recipes to try.
Before you jump to Potato & cauliflower curry (Aloo Gobi) recipe, you may want to read this short interesting healthy tips about Discover The Truth Regarding Superfoods.
What you eat, is who you might be. If you consider it, this makes sense. If you eat some poultry that bird shall be broken down and the amino acids shall be used to restore cells and build muscle. Eating the proper meals is consequently imperative. People currently are eating more superfoods as these foods are publicized to improve your health and offer you plenty of necessary nutrients. So what typifies as a superfood. Well, there are 2 kinds of foods, the great as well as the bad. Bad foods contain empty calories which will just make you fat if consumed in excess and good quality foods which have calories which will provide plenty of energy including antioxidants to help decrease health issues and disease. As you might expect, superfoods are viewed as the right type of food.
Superfoods even have another health quality in the way they supercharge your immunity. Your immune system is important in keeping you well and garlic can be an case in point of a superfood that will help. Your blood cholesterol count may be lowered by means of garlic. Garlic might be bothersome if you have trouble with your stomach, so bear that in mind. Folks sometimes find it a strain to take in the level of water suggested for your general well being, if that is the case for you personally, then green tea could be something to consider. Rich in antioxidants, green tea is considered a healthy drink as it contains polyphenols. One additional area where green tea seems to have a benefit is in helping to prevent the development of tumors.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now lets go back to potato & cauliflower curry (aloo gobi) recipe. You can have potato & cauliflower curry (aloo gobi) using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Potato & cauliflower curry (Aloo Gobi):
- You need 3 cups of chopped medium cauliflower florets (washed & drained).
- You need 2 of medium sized potatoes cut into chunk size (peel & wash).
- Get 1 of large onion thinly slice.
- Get 2 of large fresh tomatoes chopped or half can of tomato.
- Get 1 tsp of crushed ginger & garlic or paste.
- Use 1/2 tsp of kashmiri red chili powder.
- Take 1 tsp of red chilli powder or to taste.
- Prepare 1/4 tsp of turmeric powder.
- Prepare to taste of Salt.
- You need 1/4 tsp of garam masala powder for sprinkle.
- Use 1/2 tsp of crushed kasuri methi (dry fenugreek leaves).
- You need 4 Tbsp of oil.
- Use 1/2 cup of boil water.
- Take of Fresh coriander & green chillies.
Instructions to make Potato & cauliflower curry (Aloo Gobi):
- Heat oil in a pan add onion slices and fry till nice colour in golden. Add ginger & garlic fry well for a few seconds..
- .
- Add all spices then add 1/2 a cup boiled water and fry well 2-3 minutes. Keep stirring often so that the masala does not stick to the pan. Add tomatoes fry well till all tomatoes get soft..
- Add the cauliflower and the potatoes. Stir well about 5-6 minutes. Then pour 1/2 a cup boiled water. If the cauliflower takes less time to cook, then add less water. Turn the heat slow. Sprinkle garam masala powder Cover and cook the curry till the veggies are done but not falling apart. Stir for a few times when the veggies are simmering..
- Garnish with green chill & coriander. Serve with, roti, naan or rice..
If you find this Potato & cauliflower curry (Aloo Gobi) recipe valuable please share it to your friends or family, thank you and good luck.