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Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if youve been writing every little thing down and still arent reducing your weight? There is a good way and a sluggish approach to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You need to account for a few other very important information. Here are a number of tips that you can make use of to help your food tracking be more successful.
Record your spirits whenever you eat. This can help you pinpoint when you use food to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vegetable curry recipe. To cook vegetable curry you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable Curry:
- Get of Potatoes cubed.
- Take of Carrot cubed.
- Get of Green Beans.
- You need of Onion diced.
- Get of Green pepper cubed.
- Use of Red pepper cubed.
- Get of Oil.
- Provide of Salt.
- Take cube of Seasoning.
- Provide of Mint powder.
- Use of Garam masala powder.
- You need of Tomato and red pepper puree.
Steps to make Vegetable Curry:
- Heat oil in a pan, saute onion,red and green bell pepper.
- Cook well add the remaining vegetables and cook on medium..
- Season to taste, add tomato puree and water..
- Cover and cook till potatoes is tender..
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