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Before you jump to The Best Japanese Curry Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating since youre bored. This is extremely valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of spirits are you in when you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to the best japanese curry rice recipe. To cook the best japanese curry rice you only need 11 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to prepare The Best Japanese Curry Rice:
- You need 1/2 box of Vermont Curry *medium hot.
- Provide 1/2 box of Java Curry *medium hot.
- You need 3-4 of Potatoes.
- Get 2-3 of Carrots.
- Prepare 1 of Onion.
- Use 500 g (17.63 oz) of Beef *shredded or thinly sliced.
- Get 2 of Bay leaves.
- Provide 2 tbsp of Oil.
- Use 1250 ml (42.26 fl oz) of Water.
- Take 6 portions of Cooked rice.
- Prepare to taste of Fukushinzuke pickles.
Instructions to make The Best Japanese Curry Rice:
- There is a wide variety of Japanese curry base! Vermont has mild/med hot/hot. Java has mild/med hot/hot/spicy. Find your favorite curry base combination!.
- You can get English label packages in the US! If you have access to Jungle Jim's in Cincinnati, OH, you'll find them in the Japanese section. Fukushinzuke pickles are stored near the tofu too!.
- Peel the potatoes, carrots, and onions. Cut those and the beef into bite size pieces. *It will be better to cut the potatoes bigger since they tend to become smaller as it stews..
- Soak potatoes in water for 10 mins to remove scum..
- Stir-fry vegetables with oil..
- Add beef and stir-fry again..
- Add water little by little and stir gently..
- Put in the bay leaves. They have an effect to reduce the meat smell..
- Place a paper kitchen towel on top to absorb any scum..
- Put on the lid and stew with low heat for 30 mins..
- Stop the heat. Add 1/2 box of Vermont Curry & 1/2 box of Java Curry and melt them well..
- Stew again with low heat for 30 mins. *Stir occasionally to prevent burning. Remove the bay leaves after well stewed..
- To soak the curry flavor well to all ingredients and make it richer, cool it down and then put in the refrigerator over night. *Do not leave at room temperature over night. Curry can easily get bad. Make sure to keep in the refrigerator!.
- Or... If you want to eat right away on the day you cooked, cool down once and then heat again. "Stew cool down & rest stew" is the best method to make this curry richer. But, I would say 2nd day curry is much better!.
- To cool it down quickly, soak the pan in a bigger pan with cold water. Change the water several times as it becomes warm..
- Heat the curry to serve. Put rice in a bowl, pour curry, add Fukushinzuke pickles and done!.
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