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Before you jump to Fish green curry bengali stayl recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular while you write down the things that you are eating. It is not enough to just jot down "salad" on a list. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you take in. "Cereal" wont be enough but "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits whenever you eat. This could show you whether you use food to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fish green curry bengali stayl recipe. You can have fish green curry bengali stayl using 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Fish green curry bengali stayl:
- Get 750 gm of Fish surmai.
- Prepare 2 of onion.
- Take 15 of garlic clove.
- Get 1 inch of ginger.
- Get 6 of green chilli.
- Take 1 tsp of mustard seeds.
- You need 1 tsp of cumin seeds.
- Take 1 tsp of poppy seeds.
- Provide Handful of coriander leaves.
- Provide 1/2 tsp of fenural.
- Use 1/4 tsp of fenugreek seeds.
- Provide 2 tbsp of curd.
- You need 1 tsp of Tamarind pulp.
- Take to taste of salt.
- Prepare 1/2 tsp of turmeric powder.
- Prepare 1/2 tsp of lemon juice.
- Provide 1/2 cup of oil.
- Get 100 gm of coconut milk.
- Provide 15 of black pepper.
Steps to make Fish green curry bengali stayl:
- Take a bowl add hot water and add poppy seeds and Tamarind keep aside.
- Grind in mixer jar onion ginger garlic green chilli coriander leaves cumin seeds mustard seeds fenural and fenugreek seeds grind well and add poppy seedsTamarind and again grind well mixture and keep aside.
- Take a fish bowl add salt turmeric powder and lemon juice and marinate well and keep in freeze 2 hours.
- Take a pan add oil add curry leaves and add grind masala and stir fry add curd and stir fry well add coconut milk and stir fry and add fish cook 5 minutes add 1/2 glass water and 10 minute cook well and Flame off.
- Ready to serve with boil rice and enjoy with your family I hope you all friends like my recipes happy every moment in your life all friends see you again with next recipe bye take care eat well bye.
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