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Before you jump to Meat ball stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible whenever you write down what you consume. You have to do more than simply write down "salad" into your food log. You need to list all of the components within that salad as well as the type of dressing on it. You must also note down just how much of the foods you are eating. "Cereal" wont be sufficient but "one cup Fiber One cereal" is okay. It is vital to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. It will even identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to meat ball stew recipe. You can cook meat ball stew using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Meat ball stew:
- Get of Meat.
- Use of Spices,curry.
- Use 5 of Maggi.
- You need 1 of Green & 1 red pepper.
- Take 1 of tblspn Scotch bonnet,2 cup tomato paste.
- Get of Oil.
Instructions to make Meat ball stew:
- Mixed meat, scotch bonnet,onions,spices,garlic,blend green & red pepper mix all together.
- Make balls,fry in hot oil to pan,.
- Add tomato paste,scotch bonnet,oil,fry all together,add water,cover & allow to simmer,add the meat balls,cover for 3mins remove from fire after 5mins then serve..
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