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Before you jump to Cucumber Yogurt & Chicken Drumsticks in Spices recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to identify when you are eating in order to have something to do. This is very important simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This could show you whether you use food to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cucumber yogurt & chicken drumsticks in spices recipe. You can cook cucumber yogurt & chicken drumsticks in spices using 19 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Cucumber Yogurt & Chicken Drumsticks in Spices:
- Provide of A For the chicken.
- Take of A1 Dry Ingredients.
- You need 1 of Chicken / Chicken thighs.
- Provide 5 tbsp of Corn Flour.
- Use 5 tbsp of Rice Flour.
- Use of Salt to taste / 1-2 tbsp chicken seasoning (or to taste).
- Use of A2 Blend.
- Use 1 of Big brown/Yellow Onion.
- Use 5 of garlic.
- You need 5 of dried Chillies - soaked & soften.
- Use 2 of " Ginger.
- Take 2 tbsp of Curry Powder (opt).
- Take 1 tbsp of ground white pepper.
- Provide of B For Yogurt Cucumber.
- Provide 1 C of plain Yogurt.
- Prepare 1 of Big Red Onion - chopped small.
- You need 2 of cucumber - deseeded, cubed.
- Use 3 tbsp of finely chopped Coriander.
- Provide to taste of Salt.
Instructions to make Cucumber Yogurt & Chicken Drumsticks in Spices:
- Marinate chicken in A1 & A2 for few hours. Preheat oil. Over medium heat, deep fry chicken until cooked. Avoid frying in overly high heat oil to prevent burn or too low chicken would be soaked in oil..
- Mix B & season well. I used salt grinder..
- Serve warm..
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