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Before you jump to Gobhi aloo ki sabji recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get when you write down the things you eat. It isnt enough to simply jot down "salad" on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to record the amount of of the foods you are eating. "Cereal" will not be sufficient however "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of feelings are you in while you eat? Write it down! This helps you to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to gobhi aloo ki sabji recipe. To cook gobhi aloo ki sabji you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Gobhi aloo ki sabji:
- Get 3 of small Potatoes.
- Prepare 250 grams of Cauliflower.
- You need 1 of Onion.
- Get 2 of small Tomatoes.
- Use 2 of green chillies.
- Provide 2 tablespoons of Oil.
- You need 1 tablespoon of Ginger and Garlic.
- Get 1/2 teaspoon of Turmeric powder.
- Use 1 tablespoon of Curry powder.
- You need as required of Salt.
- You need pinch of Black Pepper.
- Provide 2 tablespoons of Tomato Paste.
- Provide 1 cup of Water.
- Take 2 tbsp of fresh Coriander.
Instructions to make Gobhi aloo ki sabji:
- Firstly Peel, rinse and cut potatoes. Rinse and cut the cauliflower florets. Cook potatoes and cauliflower until soft..
- Add oil to the pan and stir fry the onion and chilli until the onion is translucent. Add the tomatoes and ginger garlic paste, stir fry..
- Then add turmeric, curry powder, salt and pepper. Now fry all this for a minute.Then add the tomato paste and mix well..
- Now add water and mix well and cook for 5-10 minutes.
- Garnish with fresh coriander..
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