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Before you jump to Healthy and tasty moong dal soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get when you record the things you eat. It isnt sufficient to list salad in your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You should also include the amounts of the foods you eat. "Cereal" defintely wont be adequate although "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings when you eat. This will show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to healthy and tasty moong dal soup recipe. You can cook healthy and tasty moong dal soup using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Healthy and tasty moong dal soup:
- You need 1 cup of soaked yellow moong dal or green dal.
- Provide to taste of Salt.
- Prepare 1/2 spoon of turmeric powder.
- Provide 1 spoon of butter.
- Use 1 of tomato puree.
- You need 1 spoon of black pepper powder.
- Take 3 cup of water.
- Prepare 1 spoon of lemon juice.
- Use 6-7 of curry leaves.
- Take 1 tbsp of coriander leaves.
Instructions to make Healthy and tasty moong dal soup:
- In a cooker take daal, salt, curry leaves, turmeric and tomato pury and wait till 2-3 whistle..
- Mesh it properly and then add water and boil it..
- Garnish with coriander, butter and black pepper and serve it..
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