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Before you jump to Yam ball recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if youve been writing every thing down and still arent slimming down? There is a good way and a lazy way to track the food you eat. A food record is more than just a straightforward list of the foods you eat during a day. Other kinds of important information will certainly need to be written down too. Here are a few of the suggestions that can make it easier to become much more successful at food tracking.
Record your feelings while you eat. This can show you whether you use foods to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to yam ball recipe. You can cook yam ball using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Yam ball:
- Get Half of Yam.
- Prepare 2 of Sardines.
- Use of Bonnet.
- Provide of Pepper.
- Use of Onion.
- Take of Maggi.
- Get of Curry.
- Use of Onga.
- You need 4 of Egg.
- Provide of Salt.
- Use of Oil.
Steps to make Yam ball:
- Peel d yam,wash,cut,boil wit pinch of salt and mash it.
- In a pan fry d onoin greated pepper and bonnet,add maggi, curry an stir,add d sardines and mashed it.
- In a bowl pour ur mashed yam and add d fry ingredients and mix it well,scoop d mixture to ur hand an make a ball shapes.
- In a bowl break d egg add onga,some sliced onion and pinch of salt den whisk.
- Dip d yam ball in d egg an fry on medium heat,enjoy.
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