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Before you jump to Yam balls recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no weight drop off of you? You can monitor your meals the correct way or the wrong way. There is more to food journaling than creating a list of what you eat during the day. Other kinds of important information will certainly need to be written down as well. Here are a number of the hints that can make it easier to become a lot more successful at food tracking.
Record your mood while you eat. This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to yam balls recipe. To cook yam balls you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Yam balls:
- Provide of Yam.
- You need of Minced meat.
- Prepare of Lemon basil (Curry leaf).
- Use of Atarugu.
- Use of Onions.
- Take cube of Seasoning.
- Take of Garlic powder.
- Use of Onga seasoning powder.
- Use of Oil for frying.
Steps to make Yam balls:
- Put the minced meat in a pot and allow to steam so that the water will dry off. Add cooking oil then fry it for about 2 minutes. Add the chopped up vegetables and stir. Take off the heat..
- Cook the yam, then strain the water and leave to cool for a bit. Pound the yam but don't pound it until it becomes like pounded yam. Pour in the minced meat then make balls out of it..
- Crack 2 eggs in a plate and whisk it. In another plate, sieve some flour. Place a frying pan of oil (like 4 tablespoon of oil) on fire. First rolls the yam balls in the egg then coat it with flour. When u have done this with like ten yamballs, you can place it into the frying pan and shallow fry it. Turn it when one side fries to ensure a nice color all round. You can deep fry it if you wish..
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