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Before you jump to Thai Panang Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is whenever you eat. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are situations that you can select other things to fill your time with than food.
Write down how you feel when you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to thai panang chicken curry recipe. To make thai panang chicken curry you only need 26 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Thai Panang Chicken Curry:
- Provide of Thai Panang Curry Paste -.
- Get 1 of small onion, chopped.
- Prepare 5-6 of garlic cloves.
- Provide 1 of " galangal / ginger, sliced.
- Take 8-10 of dry red chilies, soaked in water for 10-15 minutes.
- Get 1/4 cup of coriander roots, chopped.
- Prepare 1/2 tsp. of lime zest.
- Provide 1 of lemongrass (bottom part), sliced.
- You need 4-5 of kaffir lime leaves.
- Take 1/2 tsp. of shrimp paste (opt).
- Prepare 2 tbsp. of fried peanuts, powdered.
- Prepare 1 tsp. of roasted coriander powder.
- Get 1 tsp. of roasted cumin powder.
- Prepare 1/2 tsp. of pepper powder.
- Use 2 tbsp. of tomato ketchup.
- You need 1 tsp. of tamarind paste.
- Provide to taste of salt.
- Use of Thai Panang Curry with Chicken.
- Use 500 gms of chicken with bones, curry cut.
- Prepare 2-3 tbsp. of oil.
- Use 3/4 cup of panang paste.
- You need 1/2 cup of water.
- Use 1 cup of coconut milk.
- Get 5-6 of kaffir lime leaves.
- Prepare 2-3 of green chilies.
- Take to taste of salt.
Steps to make Thai Panang Chicken Curry:
- Blend all the ingredients for the curry paste to a smooth paste by adding required quantity of water. Store in an air-tight container to be used later..
- Heat oil in a pan and add the panang paste. Cover and cook on a medium flame for 2 minutes..
- Add the chicken and mix well. Cover and cook for 2-3 minutes..
- Then add 1/2 cup water, salt, chilies and kaffir lime leaves..
- Mix everything well and simmer, covered till the oil starts to float on the surface and the chicken is almost tender..
- Add 1 cup coconut milk and simmer, uncovered on a medium flame for 2-3 minutes..
- Serve with plain steamed rice..
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