Recipe of Favorite Healthy khichdi

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Before you jump to Healthy khichdi recipe, you may want to read this short interesting healthy tips about Discover The Facts On Superfoods.

Youre what you consume. Quite literally, you are. If you gobble some chicken that poultry is going to be broken down and the amino acids will be used to repair cells and create muscle. Consuming the right meals is thus imperative. Folks nowadays are consuming more superfoods as these foods are publicized to improve your health and give you plenty of vital nutrients. But what precisely are superfoods? Well, there are 2 kinds of foods, the good as well as the inferior. Antioxidants in nutritional food assists our immune system while unhealthy foods have little value and could make you fat. Superfoods, as youll have guessed, come under good foods.

Lycopene is definitely an antioxidant found in tomatoes which is why they are also thought to be superfoods. As said, nutrients are vital including a B vitamin called folate is within spinach. Spinach could assist you in your later years due to lutein in it that can help inhibit you from going blind.

Superfoods are definitely worth ingesting as they provide you with plenty of nutrients and health boosting vitamins that you may otherwise not take in through your normal diet.

We hope you got benefit from reading it, now lets go back to healthy khichdi recipe. You can cook healthy khichdi using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Healthy khichdi:

1. Get 1 cup of rice.
2. Prepare 1/2 cup of yellow dal.
3. Use 1/2 tsp of turmeric powder.
4. Prepare as per taste of Salt.
5. Provide 2 spoons of ghee.
6. You need 1/4 spoon of Mustard seeds.
7. Get 1/4 spoon of cumin seeds.
8. Take 1 cup of chopped vegetables (cabbage,carrot, capsicum, boiled green peas,beans).
9. Get as required of chopped coriander.
10. Use 5-6 of curry Leaves.
11. You need 2 of red chillies.
12. Use 2 of green chillies.

Instructions to make Healthy khichdi:

1. First, soak both rice and daal for 10 minutes. When cook in the pressure cooker with three vessels add turmeric powder and salt..
2. Now take a pan and add ghee and then add mustard seeds cumin seeds and all chopped vegetables and cook well..
3. Then add required salt and cooked khichdi after add khichdi not stir More. Then serve hot with chutney and kadhi..

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