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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no weight drop off of you? There is a proper way and a completely wrong way to observe your food. There is far more to food journaling than creating a list of what you eat during the day. You have to record a few other very important information. Here are some tips that you can use to help your food tracking be more successful.
What sort of feelings are you in whenever you eat? Write it down! This really helps to show you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to vegetable upma recipe. You can have vegetable upma using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Vegetable Upma:
- Take 1 cup of sooji.
- Prepare 1 tbsp of ghee.
- Get 1 tsp of mustard seeds.
- You need 6-8 of curry leaves.
- Use 2 of green chillies, finely chopped.
- Provide 1 tbsp of chana dal.
- Provide 1 tbsp of peanuts.
- Get 1 cup of finely chopped onions and carrot.
- You need 1 cup of thin sliced bellpeppers.
- Take 4 cup of water.
- Provide to taste of Salt.
- Get 1/2 tsp of garam masala.
- You need 1/2 cup of peas.
Steps to make Vegetable Upma:
- Heat ghee in a pan and to it add mustard seeds, curry leaves, green chillies and chana dal.
- When it starts to temper add peanuts and roast well.
- Add chopped onions, peas and carrot.
- When onions turn pink. Add bellpeppers and saute for 2-3 minutes.
- Add sooji and salt and roast till sooji turns light golden brown.
- Add 4 cups warm water and keep mixing continuously to avoid lump formation.
- Serve hot the colourful healthy upma.
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