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Before you jump to Veg balls in Red Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you consume items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating in order to have something to do. This is important mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What sort of mood are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to veg balls in red curry recipe. You can cook veg balls in red curry using 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Veg balls in Red Curry:
- Get of For balls.
- You need 1/2 cup of BOILED mix vegetable(carrot,corn, peas, palak, beetroot).
- Take 1 of Boiled potato.
- Prepare to taste of Salt.
- Take 4-5 tbsp of besan/ gram flour.
- Get 2 tbsp of cornflour.
- Take as needed of Oil for frying.
- Take of For curry.
- Use 1 1/2 of medium sliced onion.
- Prepare 2 of chopped tomatoes.
- Get to taste of Salt.
- You need 4 tbsp of fresh cream.
- You need 2 tbsp of Oil.
- You need as needed of Cheese for garnishing.
- Use 2 of red chillies soaked in hot water for at least 15min.
- Get 1/2 tsp of Jeera/ cumin seeds.
- You need 1 of Dalchini.
- Take 1 of Teej patta( bay leaf).
- Prepare to taste of Red chilli powder.
- You need 1/2 tbsp of Coriander powder.
- Provide 1/2 tsp of Kitchen king masala.
- Take 1 tsp of Pav Bhaji masala.
- Get as needed of Fresh Coriander leaves for garnishing.
Instructions to make Veg balls in Red Curry:
- In a bowl add all boiled vegetables. (you can add vegetables of your choice. For better taste use boil vegetables).
- Then add boil potato, salt, 3G paste, besan and mix them well. Make small balls from the mixture. Refrigerate them for 20min.
- Heat oil for frying. Coat the balls into a cornflour. Fry them till golden brown.(don't make cornflour paste).
- For gravy. Take a pan heat 1/2tbsp oil. Add sliced onion as onion turns into dark pink colour add tomatoes and saute them for 5min. Off the flame. Let it cool down..
- Add above mixture in a grinder, add 2 red chillies which were already soaked in water, add corriender powder, add jeera and grinder and make fine paste. If require add little water..
- In a pan add oil, as oil heats up add teej pata, dalchini then add the above paste it cook for 5 min. Then add salt, 3G paste. Cook it for another 2min.
- Then add vegetables stock(while making balls we boiled vegetables we are using that boiled water for curry)check the consistency. Let it boil for 2min. Then add red chilli powder, kitchen king masala and pav bhaji masala mix them let it cook for 10-15min..
- After 10-15min add fresh cream let it cook for another 5min. Then turn off the gas..
- For plating take a serving bowl. In a bowl add fried balls. Pour the curry on top of it. Garnish it with cheese and corriender serve hot..
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