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Before you jump to Onion Coconut Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still cant figure out how to lose weight? You can monitor your food the right way or the wrong way. There is much more to food journaling than composing a list of what you eat during the day. Other sorts of important information will need to be written down too. Here are a few of the tips that can make it easier to become a lot more successful at food tracking.
Record your mood while you eat. This can show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to onion coconut curry recipe. To make onion coconut curry you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Onion Coconut Curry:
- Use 1 cup of shallots or small onions.
- Provide 1 cup of fresh grated coconut.
- Get 1 cup of tamarind extract.
- Use 1 tsp of jaggery.
- Get To taste of Salt.
- Prepare 6-7 of Curry leaves.
- Provide 2 tbsp of Coconut oil.
- Prepare 1 pinch of hing / asafoetida.
- Get 1 tsp of coriander seeds.
- Use 1/4 tsp of Fenugreek seeds.
- Provide 2-3 of dry red chillies.
- Prepare 1/4 tsp of turmeric powder.
Steps to make Onion Coconut Curry:
- Heat a pan & add some coconut oil to it. Next add coriander seeds, dried red chillies, and fenugreek seeds. Roast them on a low flame and then add freshly grated coconut to it. Cook it for 5-7 minutes on a low-medium flame & then switoff the flame. Grund this mixture to a smooth paste..
- Again heat some more oil in the same pan and mustard seeds, curry leaves, hing and turmeric. Next, add the shallots and fry them for 4-5 minutes..
- Next, add some salt as per taste and add tamarind extract along with some jaggery. Let it cook for 7-8 minutes. Then add the prepared coconut masala to it and mix well..
- Cook for 3-4 minutes more and then serve..
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