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Before you jump to Okra and Brinjals Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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We hope you got insight from reading it, now lets go back to okra and brinjals curry recipe. You can have okra and brinjals curry using 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Okra and Brinjals Curry:
- You need 10 pieces of okra.
- Use 2 of brinjals.
- You need 2 of tomatoes diced.
- Provide 2 of onions diced.
- You need 3 of garlic cloves minced.
- Take 1 inch of ginger minced.
- Use Half of a tsp each of cumin seeds, and mustard seeds.
- Prepare Half of a tsp each of cumin and coriander powder and garam masala.
- Take 2 pieces of red or green red chilli.
- Use to taste of Salt.
- Take Pinch of sugar.
- Take 1 TBS of tomato sauce.
- Take Half of a cup milk.
Steps to make Okra and Brinjals Curry:
- Prepare your ingredients.
- Prepare your spices.
- Heat your pan add oil. Add cumin and mustard seeds and cook for 10 secs..
- Add onions, garlic, ginger, and chilli, stir and cook until the the onions become translucent..
- Add your spices except garam masala. Stir and cook for 1-2 mins.
- Add your diced okra and brinjals into the mixture and cook for 2-3 mins stirring so that the mixture does not stick to the pan.
- Add tomatoes cook for 2 mins or until the tomatoes become soft. Add a little water, salt, tomato sauce, milk and sugar and let it simmer fo 10 mins or until the liquid reduces..
- Add garam masala, cover and switch off the flame..
- Serve with white rice..
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