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Before you jump to Ton-ney recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre consuming things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating only to have something to do. This is extremely valuable because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings whenever you eat. This could show you whether you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to ton-ney recipe. You can have ton-ney using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Ton-ney:
- Get 1 cup of semolina.
- Use 3 of eggs.
- Take 1 pinch of Saffron food colour.
- Get 1/2 cup of Chicken/mutton (cooked and shredded).
- You need of Water (enough to mix ingredients).
- Provide of Oil for shallow fry.
- Take of Salt as required.
- Take of For bagaar:.
- Provide 1 of small onion (sliced).
- Take 1 tbsp of oil.
- Use 2 of chillies (chopped).
- Use 1 bunch of curry leaves.
- Prepare 1/2 cup of crushed coconut.
Steps to make Ton-ney:
- Heat a tbsp of oil in a frying pan.. put curry leaves and chillies.. fry it till crisp..
- Add sliced onion and saute well.. put little salt and fry it till transparent..
- Put crushed coconut and fry it just for 2 mins..
- Take out the pan from stove...
- Put in chicken/mutton, semolina and eggs.. mix very well.. Add a pinch of saffron colour. And add little water.. the consistency of batter should be thick. Add salt (if required)..
- Keep frying pan on a stove, heat it well. Spread the mixture/ batter and put a tsp of oil around. Fry on both side till it's crispy at edges...
- Serve hot.
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