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Before you jump to Mutton Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can whenever you write down what you eat. It just isnt enough to just jot down "salad" on a list. The right way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is acceptable. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in while you eat? Write it down! This helps to demonstrate whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mutton curry recipe. To make mutton curry you need 20 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Mutton Curry:
- Provide 1 cup of cooking oil.
- Use 4 of Onion medium size.
- Use 750 g of Mutton.
- Get 1.5 Tbsp of Ginger Garlic paste.
- Provide 8-10 of Black pepper.
- Use 1 of Brown Cardamon.
- Prepare 2 of Green Cardamom.
- Take 4-5 of Cloves.
- Prepare 2.5 inch of Cinnamon.
- Prepare 1 Tbsp of salt.
- You need 2 Tbsp of Red chili powder.
- Provide 1 Tbsp of Coriander powder.
- Take 1/2 Tbsp of Turmeric powder.
- Use 250 g of Yoghurt.
- Use of Water as required.
- Use of For Garnishing.
- Prepare of Garam Masalah.
- Take of Green Chili.
- Provide of Ginger.
- Provide of Green Coriander.
Steps to make Mutton Curry:
- Mutton curry banane ke liye SB sy pehly Ak patili mn cooking oil ko garam kar Lein..
- Phir is mn pyaz dal ke 3-4 mint golden brown hone take fry Karen.
- Jab pyaz golden brown ho jaye to is mn mutton or lehsan adrak ka paste dal ke 4-5 mint take fry Karen.
- Phir is mn Kali mirch, badi Elaichi or choti Elaichi dalen,.
- Sath he long or dar cheeni b dal ke 3-4 mint mazeed fry Karen.
- Ab is mn namak, pisi hue all mirch or Pisa hua dhaniya dalen.
- Sath he haldi powder b dalen ab thora sa pani shamil kar ke 2-3 mint take bhunnen.
- 2-3 mint bhuneny ke bad is mn dahe dalen phir is ko achi tarhan mix Karen or taqreeban 1.5 Glass pani dalen.
- Ab is ko ubal any take pakaen jab is mn ubal a jaey to is ko dhak ke medium flame py 30-40 mint take pakaen ta ke gosht gal jaey.
- 30-40 mint bad dhakkan ko khol Lein or check Karen ke gosht gala hy ya nh.
- Jab gosht gal jaey to is ko achy sy bhun Lein jab masala oil chor dey to us mn pani dalen jitna ap ne shorba banana hy, phir is ko 5-6 mint dam py rakh dein.
- Ab is ko dish out Karen or is py garam masala, green chilli, adrak.
- Or hary dhaniy sy garnish Karen.
- Mazeedar mutton curry taiyar is ko garma, garam Nan ke sath paish Karen.
- Is mazedar mutton curry ki recipe ko zaroor try Karen or feedback lazmi dein..
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