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Before you jump to Spicy Curry Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific whenever you write down the things that you are eating. You need to do more than simply write down "salad" into your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You must also include the quantities of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings when you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to spicy curry rice recipe. You can cook spicy curry rice using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Spicy Curry Rice:
- Take of Perboiled Rice.
- Take of Scotch Bonnet.
- You need of Oil.
- Prepare of Curry.
- Prepare of Black Pepper.
- Take of Cloves.
- Prepare of Garlic.
- Take of Onion.
- You need of Carrot.
- You need of Peas.
- Take Cube of Seasoning.
- Use of Salt.
Instructions to make Spicy Curry Rice:
- In a pot,add oil sliced onion and garlic paste and caramelize.
- Add in your curry and fry a bit.
- Add scotch bonnet.
- Add enough water that can cook perboiled rice.Add salt,seasoning cube and pour in vegetables,cloves,and black pepper..
- Pour in rice and cook until soft and ready..
- Add more onions and off the fire to allow onion to steam.
- Serve and enjoy.
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