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When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down how you feel when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to thai pineapple fried rice (khao phad sapparot) recipe. You can have thai pineapple fried rice (khao phad sapparot) using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):
- Use 450 gr of white rice.
- Provide 100 gr of pineapple, cut to taste.
- Get 150 gr of meat (beef, chicken, shrimp etc...), cut to taste.
- Take 1 of egg, made scrambled.
- Provide 30 gr of cashew nuts, roasted/oven.
- You need 20 gr of raisins.
- Provide 50 gr of carrots, cut into small squares.
- Take 50 gr of string bean, cut to taste.
- Take 4 cloves of garlic, finely chopped.
- Prepare 30 gr of onion, thinly sliced.
- Provide 2 of leeks, cut into 1 cm pieces.
- Get 1/2 tsp of ginger, grated/chopped finely.
- Prepare 50 ml of coconut milk.
- Prepare 1 Tbsp of curry powder.
- Get 1 Tbsp of soy sauce.
- You need 2 Tbsp of fish sauce.
- You need 1/2 Tbsp of tomato sauce.
- Prepare 1/4 tsp of pepper powder.
- Take to taste of Sugar and salt.
- Provide of Vegetable oil / olive oil for frying.
- Take of COMPLEMENTARY INGRED.:.
- You need 1 of red chili, sliced.
- Provide 1 tbsp of fried shallots.
- Use 2 stalks of celery.
Instructions to make Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT):
- Heat a little oil and saute garlic, onion and ginger until fragrant. Add all meat, carrots, pineapple, and string bean. Cook until the vegetables soften..
- Add white rice, curry powder and scrambled eggs then mix well. Add thick coconut milk, stir again..
- Then add cashews, raisins and chives. Stir well..
- Enter sweet soy sauce, fish sauce, tomato sauce, pepper powder and salt. Adjust taste..
- Serve with a sprinkling of fried shallot, red pepper and celery..
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