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Before you jump to My Version of Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write everything down but no excess weight drop off of you? There is a right way and a wrong way to track your food. A food journal is more than just a straightforward list of the foods you eat during a day. You must record other important pieces of information too. Here are a few tips that you can make use of to help your food tracking be more successful.
Record your feelings while you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to my version of curry recipe. To make my version of curry you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare My Version of Curry:
- Prepare 2 of chicken thigh.
- You need 1 of small carrot.
- Prepare 2 of potato.
- Use Half of onion.
- Get 1 of small pack coconut milk.
- Prepare of Curry sauce.
Steps to make My Version of Curry:
- Fry the chicken then set aside..
- Stir fry carrot and potato. Until potato turns golden brown. Set aside.
- Stir fry onion then add chicken, chicken and veggies. Add curry sauce and a little water. Cover and simmer..
- Lastly the coconut milk and season for taste. Simmer again until cook.
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