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Before you jump to Mixed veg curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every single thing down but still are unable to figure out how to lose fat? You can monitor your foods the right way or the incorrect way. There is more to food journaling than writing an index of what you eat during the day. You need to write down other vital pieces of information too. Here are some points that you can make use of to help your food tracking be more successful.
Write down your feelings whenever you eat. This will show you whether you use meals to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mixed veg curry recipe. You can cook mixed veg curry using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed veg curry:
- Get 8-10 florets of Broccoli.
- Use 1 bundle of spinach leaves.
- You need 1 capsicum of cut in pieces.
- Take 1/2 of red bell pepper.
- You need 1/2 of yellow bell pepper.
- Use 2 teaspoons of Black pepper powder.
- Provide 1 tablespoon of Garam masala powder.
- Take as needed of green chilli.
- Provide 1 of Onion cut in small pieces.
- Take 1 bundle of coriander leaves cut in small pieces.
- Get As needed of salt.
- Take 1 teaspoon of red chilli powder.
- Get As needed of oil.
- Take As needed of water.
Steps to make Mixed veg curry:
- First cut all vegetables in a same manner.
- Switch on the gas burner add pan on the oven.
- Put oil when it heated add spinach leaves.
- Spread the spinach in the pan in medium heat fry it and keep in the bowl.
- Now add onion slices in the pan after pouring oil fry lightly.
- Now add broccoli pieces stir then cover with the lid.
- After few minutes remove the cover and when broccoli is soft add capsicum add red and yellow bell peppers stirring continuously then add salt and black peppers next add green chilli then garam masala powder then add red chilli powder mix well next add coriander leaves last of all put fried spinach leaves mix all ingredients.
- Tasty curry is ready to serve.
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