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Before you jump to Mutton curry (in slow cooker) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific while you write down the things that you are eating. You have to do more than merely write down "salad" into your food record. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you consume. "Cereal" is just not beneficial, however "one cup Shredded Wheat" can be. Dont forget that the more of some thing you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What kind of feelings are you in when you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mutton curry (in slow cooker) recipe. You can cook mutton curry (in slow cooker) using 21 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mutton curry (in slow cooker):
- Provide of For the spices.
- Take 1 tbsp of coriander seeds.
- Get 1 tbsp of cumin seeds.
- Use 2-3 of cardamom.
- You need 1 tbsp of fennel seeds.
- Provide 2-3 of cloves.
- Get 2 of cinnamon stick.
- Provide 2 of red chili dry.
- Provide 1 tbsp of peppercorns.
- Take 1 of nutmeg.
- Prepare 1 tbsp of turmeric.
- You need of For gravy.
- Provide 1 of large onion.
- Use 3-4 of garlic pods.
- Get 3 tbsp of yoghurt (plain).
- Use 4 of green chilis.
- Take 2-3 tbsp of ginger paste.
- Take 300 gm of mutton (neatly cut and cleaned).
- Provide 2 of large potatoes (cut in halves).
- Prepare 4-5 tbsp of mustard oil.
- Take 2-3 cups of warm water.
Instructions to make Mutton curry (in slow cooker):
- Dry roast the spices (cumin, coriander, peppercorn, red chilli, cloves, cardamom, cinnamon, nutmeg) and mix well with yoghurt, ginger paste and turmeric to make a paste and apply to mutton and keep refrigerated for 12hrs..
- Fry the potatoes separately and keep aside, similarly fry the onions with green chilis and garlic till it turns brown..
- Pour the mutton mix over the same pan with the gravy and potatoes and sauteed for few minutes..
- Transfer the contents to slow-cooker and turn it high for 2hrs flipping in between and serve hot with steamed rice..
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