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Before you jump to Oven baked Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still cant figure out how to shed weight? There is a correct way and a wrong way to observe your food. A food journal is more than just a basic list of the foods you eat during a day. Other sorts of important information will certainly need to be written down as well. Here are some of the tips that can help you become much more successful at food tracking.
Record your feelings while you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the foods you decide on when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to oven baked chicken recipe. To cook oven baked chicken you need 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Oven baked Chicken:
- Use of Chicken parts.
- Get 2 of Bonnets.
- Take 1 of Red bell pepper.
- Prepare 1 of big Onion.
- Provide of Spring onion.
- Get of Cumin seeds.
- You need of Grill mix.
- Prepare of Garam masala.
- Use of Chicken spice.
- Use of Jamaican jerk.
- Take of Soy sauce.
- Use of Curry.
- Provide of Thyme.
- Take of Garlic.
- Use of Ginger.
- Provide 3 tablespoons of Veg oil.
Instructions to make Oven baked Chicken:
- Wash the chicken...
- In a food processor or blender add all the ingredients except the chicken.. blend till smooth.
- Pour the mixture into the chicken, mix and keep to marinade for an hour.
- Put in a preheated oven and bake for 40mins.
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