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Before you jump to Timo's Curry Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each thing down but still arent able to figure out how to shed weight? You can track your foods the correct way or the incorrect way. There is much more to food journaling than composing a list of what you eat during the day. You need to keep track of various other very important information. Here are a few hints that you can make use of to help your food tracking be more successful.
Write down your feelings while you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to timo's curry chicken recipe. You can cook timo's curry chicken using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Timo's Curry Chicken:
- Use of Main Ingredients.
- Get 12 pcs of chicken drumstick (about 1.5 kgs).
- Get 4-5 pcs of potatoes (about 1kg).
- Use 3-4 sprigs of curry leaves.
- You need 2 stalks of lemongrass (bruised).
- Use 200 ml of coconut milk.
- Provide 500 ml of water.
- Provide of Salt to wash and marinade chicken.
- Get of Curry Paste.
- Provide 2 stalks of lemongrass.
- Provide 6 pcs of red chillies (deseeded).
- Get 6 pcs of dried chillies (deseeded).
- Prepare 150 g of shallots.
- Use 5-6 cloves of garlic.
- Prepare 2 inches of galangal.
- Provide 1 Tbsp of turmeric powder.
- Get 1-2 Tbsp of oil.
- Provide to taste of Salt.
Instructions to make Timo's Curry Chicken:
- Wash the chicken drumsticks and marinade with salt to set aside Peel the potatoes and cut into chunks Mix the coconut milk with water Cut curry paste ingredients into smaller pieces.
- Blend the curry paste ingredients with some salt and oil Pound them until it becomes a smooth paste Mix in the turmeric powder at the end.
- Brown the potatoes and chicken drumsticks separately with some oil to seal in the flavours and set aside.
- First, fry the curry leaves until fragrant then add-in the curry paste mixture and saute until the oil splits from the mixture.
- Next, add-in the chicken drumsticks, potatoes, bruised lemongrass and half the coconut mixture Make sure everything is well coated with the curry paste Bring everything to a boil and transfer into a pot Add more water if necessary to cover the meat, cook for the next 15-20 minutes covered Once potatoes soften, add-in the rest of the coconut milk mixture and bring to boil for another 5-10 minutes.
- Garnish with mint leaves and serve with jasmine rice or bread.
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