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When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible whenever you write down what you take in. It is just not sufficient to list salad in your food journal. Write down every one of the ingredients in the salad as well as the type of dressing you used. You ought to include the quantity of the food you eat. "Cereal" is just not good, but "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to stir-fried okra with curry powder recipe. You can have stir-fried okra with curry powder using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stir-Fried Okra with Curry Powder:
- Prepare 10 of Okra.
- Provide 1 dash of Salt.
- Use 1 of Vegetable oil.
- Prepare 1 dash of Salt.
- Take 1/4 tsp of Curry powder.
- Prepare 1 tsp of Soy sauce.
- Provide 50 ml of Hot water.
Steps to make Stir-Fried Okra with Curry Powder:
- Rub the okra with salt to remove the fuzz. Rinse and dry..
- Remove the stems and tops from the okra..
- Heat the vegetable oil in a frying pan, and saut the okra. When the okra are coated in oil, add the ingredients in their listed order..
- Add the hot water at the end. Cook them until the liquid evaporates. It's finished..
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