Steps to Make Favorite Bengali Mustard based Fish Curry or Macher Jhal

Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Bengali Mustard based Fish Curry or Macher Jhal recipe here. We also have wide variety of recipes to try.

Before you jump to Bengali Mustard based Fish Curry or Macher Jhal recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As Theyre Made Out To Be?.

You have become what you put inside your body. Quite plainly, you are. For instance, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscle tissue. Eating the correct foods is consequently crucial. Food advice tells us that the proper food could make us healthy and thus superfoods are becoming a part of many peoples diets. So what is considered as a superfood. In easy language, some food is high-quality for us and some not so good. Inferior foods include empty calories that can just make you fat if consumed in excess and good foods which have calories designed to provide a lot of energy and also antioxidants to assist decrease health issues and disease. The nutritional varieties of meals are where you will discover superfoods.

Some other good superfoods to consume are tomatoes as they have something called Lycopene which is a wonderful antioxidant. As mentioned, vitamins are significant plus a B vitamin called folate is within spinach. Lutein, a nutrient found in spinach is essential for eye strength as we grow older.

Superfoods are definitely worth consuming as they offer you a lot of nutrients and health boosting vitamins that you may otherwise not take in through your normal diet.

We hope you got insight from reading it, now lets go back to bengali mustard based fish curry or macher jhal recipe. You can have bengali mustard based fish curry or macher jhal using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Bengali Mustard based Fish Curry or Macher Jhal:

1. Prepare 3 pieces of Fish.
2. Get 2 Tbsp of Mustard Paste.
3. Provide 1/2 Tsp of Nigella seed.
4. Take 1 Tsp of Turmeric Powder.
5. Take 1/2 Tsp of Red Chilli Powder.
6. Use 1 Tsp of Salt.
7. You need 4 of Green Chilli.
8. Get 3 Tbsp of Mustard Oil.

Instructions to make Bengali Mustard based Fish Curry or Macher Jhal:

1. Wash fish pieces and rub half of the turmeric powder and salt to it..
2. Heat mustard oil and fry fish..
3. In the remaining oil add nutella seed follower by mustard paste..
4. Add water, turmeric powder, red chilli powder, and salt..
5. Add green chilli.
6. Bring it to boil..
7. Add fried fish and cook till gravy thicken..
8. Serve Bengali Mustard-based Fish Curry with steamed rice..

If you find this Bengali Mustard based Fish Curry or Macher Jhal recipe helpful please share it to your good friends or family, thank you and good luck.