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Before you jump to Turai aloo ki sabzi recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific when you write down the things that you are eating. It is just not sufficient to list salad in your food journal. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down the amount of of the foods you are eating. "Cereal" wont be adequate although "one cup Fiber One cereal" is okay. It is important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This could show you whether you use meals to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to turai aloo ki sabzi recipe. To make turai aloo ki sabzi you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Turai aloo ki sabzi:
- You need 1 kg of turai (ridge gourd).
- Use 2 of onions sliced.
- Prepare 1 of tomato chopped.
- Take 3 tbsp of oil.
- Take 1 tsp of jeera( cumin)seeds.
- Get 1/2 tsp of methi dana(fenugreek seeds).
- Get 1 tbsp of coriander powder.
- You need 2 tsp of Kashmiri chilli powder.
- You need 1/2 tsp of roasted jeera powder.
- Get 1/4 tsp of haldi(Turmeric) powder.
- Provide 1 of potato cubed.
- You need 1 spring of curry leaves.
- Get 1 tbsp of chopped coriander leaves.
- Prepare To taste of Salt.
Instructions to make Turai aloo ki sabzi:
- Wash and peel the turai and chop it finely & keep it in a bowl. Peel and cut the potato into cube and keep in water..
- Heat oil in a kadai add jeera and methi dana when methi turns golden add the sliced onions cook till translucent.
- Add the turai and potatoes and stir it well on high flame do not add water as turai will release a lot of water cover and cook for 5 mins.
- Then add coriander powder, haldi powder, jeera powder, kashmiri chilli powder,salt,tomato and curry leaves. Cover and cook on medium flame till it's semi dry. Garnish with chopped coriander leaves.
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