Recipe of Speedy CHATPATA MISAL PAV (WITH MUNG BEAN SPROUTS)

Hey everyone, welcome to our recipe site, if youre looking for CHATPATA MISAL PAV (WITH MUNG BEAN SPROUTS) recipe, look no further! We provide you only the best CHATPATA MISAL PAV (WITH MUNG BEAN SPROUTS) recipe here. We also have wide variety of recipes to try.

Before you jump to CHATPATA MISAL PAV (WITH MUNG BEAN SPROUTS) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as possible when you write down what you consume. You should do more than just write down "salad" into your food journal. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to write down just how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions while you eat. This makes it possible to determine when you use food to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to chatpata misal pav (with mung bean sprouts) recipe. To make chatpata misal pav (with mung bean sprouts) you need 37 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare CHATPATA MISAL PAV (WITH MUNG BEAN SPROUTS):

1. You need 1 1/2 cups of mung bean sprouts.
2. Use 1 of small potato, peeled and chopped.
3. Prepare 1 teaspoon of mustard seeds.
4. Provide Few of curry leaves.
5. Take 1/2 teaspoon of jeera/cumin powder.
6. Get 1/2 teaspoon of haldi/turmeric powder.
7. Prepare 1/2 teaspoon of red chilli powder/cayenne.
8. Take 1 teaspoon of coriander powder.
9. You need 1/4 teaspoon of hing/asafetida powder (optional).
10. Take 1-2 tablespoons of jaggery (unrefined cane sugar).
11. Prepare to taste of Salt.
12. Prepare 2 tablespoons of oil.
13. Take For of THE MISAL PASTE:.
14. You need 2 of cloves.
15. Prepare 1 of small piece cinnamon.
16. Use 1 teaspoon of jeera/cumin seeds.
17. You need 1/4 cup of grated coconut (fresh/frozen).
18. Take 1 of medium sized onion, chopped.
19. Take 1 tsp of ginger (chopped or grated).
20. You need 1/2 tsp of garlic (chopped or grated).
21. You need 1 tablespoon of Kashmiri Chilli powder (more for colour than heat).
22. Take 1 teaspoon of Everest Pav Bhaji masala powder (use any brand you prefer).
23. You need 1/2 teaspoon of garam masala powder.
24. Prepare 2 of medium tomatoes, chopped.
25. Take 1/4 teaspoon of salt.
26. Take 2 teaspoons of oil.
27. Provide FOR of GARNISHING:.
28. Provide as required of Finely chopped coriander leaves/cilantro.
29. You need For of SERVING SUGGESTIONS:.
30. Use 6-8 of pav buns/slide buns.
31. Provide 1/2 cup of finely chopped red onions.
32. Take 1/2 cup of tomatoes, chopped (optional).
33. Provide 1/2 cup of sev (fried savory chickpea noodles).
34. Use 1/2 cup of savory mixture like chiwda or any mixture that has different shaped fried chickpea.
35. Provide 1/2 cup of spicy boondi (fried savory chickpea balls).
36. Get 1 of lemon, quartered.
37. Provide few of chopped green chillies/jalapenos (optional).

Steps to make CHATPATA MISAL PAV (WITH MUNG BEAN SPROUTS):

1. Pressure cook mung bean sprouts and chopped potatoes in a pressure cooker with some water (about 1 inch above the mixture) for 2 to 3 whistles (or about 3 minutes on low after the first whistle). Let the pressure drop naturally..
2. TO MAKE THE MISAL PASTE: In a small saucepan, heat oil and once the oil is hot, add the spices; cloves, cumin and cinnamon. Fry on medium heat for a few seconds. Tip in the grated coconut and fry until they turn light golden brown. Add the chopped onions and fry again until the onions turn slightly soft. Stir in ginger and garlic and saute for a few more minutes. Add the spice powders: Kashmiri chilli powder, Pav Bhaji masala powder and garam masala powder. Mix well..
3. Tip in the chopped tomatoes with about tsp salt and cook for a few minutes until the tomatoes release a bit of water and turn soft and mushy..
4. Remove from heat and let cool and once cool, blend to a fine paste..
5. TO MAKE MUNG BEAN SPROUTS MISAL PAV: Heat oil in a saucepan. Once the oil is hot, add mustard seeds. Once the seeds splutter and crackle, add curry leaves, cumin powder, haldi, chilli powder and coriander powders and saut for a few seconds, taking care not to burn them. Tip in the blended misal paste and fry on medium heat until you see oil separating from the sides; an indication all the spices have fried well..
6. Add the cooked sprouts and potatoes mixture along with the water and mix to combine. Stir in salt to taste and about 1 tablespoon jaggery powder (or to taste) and mix well. Cover and cook on medium heat for about 5 minutes to allow all the flavors to blend well..
7. Adjust the consistency of the missal to medium thickness; neither too watery, nor too thick. Garnish with freshly chopped coriander leaves..
8. Serve hot topped with onions, tomatoes, sev, boondi etc. along with a squeeze of lime in individual serving dishes along with pav buns. Enjoy and Happy Cooking!.
9. Notes: You can use any type of sprouts (or a mix) to make this chatpata missal pav. Adjust spices according to taste. Can be served with plain bread slices, toasted or untoasted..

If you find this CHATPATA MISAL PAV (WITH MUNG BEAN SPROUTS) recipe helpful please share it to your good friends or family, thank you and good luck.