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Before you jump to Satay Curry and coconut rice recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of spirits are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to satay curry and coconut rice recipe. You can have satay curry and coconut rice using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Satay Curry and coconut rice:
- Provide 2 tins of coconut milk.
- Take 1 inch of fresh ginger.
- Get 2 heaped tbsp of peanut butter.
- You need 2 cloves of garlic.
- Get 3 tbsp of soy sauce.
- Take 400 g of chicken breast.
- Get 1 of medium white onion.
- Prepare of Basmati rice.
- Get to taste of salt and pepper.
- Use 1 tsp of brown sugar.
Instructions to make Satay Curry and coconut rice:
- In a blender or food processor, add in your tin of coconut milk, inch of ginger, 2 cloves of garlic, peanut butter, 1 tsp of brown sugar and soy sauce. Waz it up until blended..
- Dice up the white onion and add to a dry or piled pan, fry up until browned. When browned add in your chicken breast (diced) and brown off..
- When the chicken is browned up, pour over the satay sauce from the blender and bring to a boil then reduce to a simmer for 20 minutes..
- In another pan, empty your other tin of coconut milk into it, refill the tin with basmati rice and empty into the pan, add cold water to the tin and once again empty into the pan. Add salt and pepper to the rice and give it a stir..
- Bring the rice to a boil, reduce to a simmer and give it one more stir and place a lid over. Leave to cook for 15 minutes.
- When the rice is finished cooking the curry should be reduced enough for a nice creamy sauce with tender meat. Plate up and garnish with some fresh coriander..
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