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Before you jump to Instant Red Coconut Chutney recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific while you write down the things that you are eating. You need to do more than merely write down "salad" into your food journal. Write down every one of the ingredients in the salad as well as the type of dressing you used. You must also record how much of the foods you are eating. "Cereal" is just not good, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to instant red coconut chutney recipe. To cook instant red coconut chutney you only need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Instant Red Coconut Chutney:
- You need 1 cup of sliced coconut.
- Prepare 8-10 of whole red Kashmiri chillies.
- Prepare of Red or green spicy chilli as per taste.
- Get 6-7 cloves of garlic.
- Get of Small piece of ginger.
- Take 1 tsp of jeera.
- Take 4-5 of curry leaves.
- Provide to taste of Salt.
- Prepare of Water as required.
- Use of For tempering:.
- Provide 1 tbsp of oil.
- Prepare 1 tsp of rai (mustard seeds).
- Prepare leaves of Few curry.
Instructions to make Instant Red Coconut Chutney:
- Keep all ingredients ready..
- In a grinder add all the above and add jeera and little water and grind to a smooth paste..
- Remove in a bowl..
- Take a tadka pan and add oil and as it is hot add rai and curry leaves and as it crackles pour it on chutney. Serve with chutney or dosa..
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