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Before you jump to Thai chicken satay recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific while you write down the things that you are eating. It isnt enough to only record "salad" on a list. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. "Cereal" is just not very good, however "one cup Shredded Wheat" can be. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood while you eat. This helps you determine when you use food to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to thai chicken satay recipe. To cook thai chicken satay you only need 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Thai chicken satay:
- Provide 2-3 of skinless, boneless chicken breast or thighs (halves and cubes).
- Get 2 tbsp of creamy peanut butter.
- Use 2 tbsp of soy sauce.
- Get 1 tsp of ground cumin seeds.
- Prepare 1 tbsp of brown sugar.
- Use 2 tbsp of curry powder.
- You need 1 tsp of ground turmeric.
- You need 1 tbsp of grated fresh ginger.
- Take 1 tsp of Sriracha sauce (optional).
- Take 1 tsp of ground white pepper.
- Get 4 tbsp of coconut milk.
- Provide 2-3 tbsp of juice from pinapply (optional to make chicken tender).
Steps to make Thai chicken satay:
- In a mixing bowl, combine peanut butter, soy sauce, brown sugar, curry powder, turmeric, grated ginger, ground white pepper and coconut milk. Place the chicken breasts in the marinade and refrigerate. Let the chicken marinate at least 2 hours, overnight is best..
- Preheat a grill to high heat.
- Weave the chicken onto skewers, then grill for 5-8 minutes per side. Check an turn over use a cooking brush to brush the left over sauce on chicken on the second turn..
- Satay sauce 1 cup of coconut milk The left over sauce from the chicken satay 1-2 tbsp palm sugar 1-2 tsp salt 1 tbsp curry powder.
- Making Satay sauce : Put all the satay sauce ingredients into a small saucepan and add all the left over sauce from chicken satay. On medium heat and stir until the sauce nice and thick. Taste the sauce, it should be sweet and salty and creamy..
- Ajard sauce 3-4 tbsp brown sugar tsp salt 2 tbsp white vinegar 1-2 chopped small red chilli 2-3 tbsp small finely chopped cucumber 1-2 tbsp small finely chopped shallot.
- Making Ajard sauce : Put sugar and vinegar into a small saucepan on medium heat. Stir until everything melted, added a pinch of salt and chilli. Stir well and turn the heat off. Pour the sauce into bowl and add cucumber shallots..
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