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Before you jump to Small onion brinjal curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning you take in things. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What kind of feelings are you in while you eat? Write it down! This really helps to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to small onion brinjal curry recipe. To cook small onion brinjal curry you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Small onion brinjal curry:
- You need 20 of Small onions.
- Take 10 of Garlic pods.
- Use 1 of Tomato, Chop into small.
- Take 2 of eggplants ,Chop into small.
- You need 3/4 tsp of Chilli powder.
- Provide 1 tbsp of Coriander powder.
- Prepare 1/4 tsp of Turmeric powder.
- Use 1 tbsp of Sambar powder.
- You need 1 pinch of hing.
- Prepare as per taste of Salt.
- You need 1 of Tamarind ( lime size).
- Get 1/4 tsp of Cumin seeds.
- You need 1/4 tsp of Fenugreek.
- You need 1 bunch of curry leaves.
- Get 1 1/2 tbspn of Sesame oil.
Steps to make Small onion brinjal curry:
- In a bowl mix tamarind and 1/2 cup of water and then extract only the tamarind puree..
- Heat oil in a pan and then add the cumin and fenugreek. Then add the onion, garlic and saute well..
- When the onion turns to white, add the tomato and saute well for few mins. Now add the eggplant and saute for 5 minutes in a medium flame..
- Then add turmeric powder, chilli powder, coriander powder, sambar powder, hing, salt and mix well..
- After that add the tamarind puree, 1 cup of water and mix well. Keep the stove in medium flame until the gravy is thickened..
- Serve with hot rice..
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