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Before you jump to Curry rice with veggies.. recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre consuming stuff. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating simply to have something to do. This is very important simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of feelings are you in whenever you eat? Write it down! This can show you whether you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Curry rice with veggies..:
- Get of Rice 4cup.pre boil rice.
- You need of Peas.
- Take of Curry.
- Use of Carrot.
- Provide of Salt.
- Get of Oil.
Instructions to make Curry rice with veggies..:
- Method put ur pre boil rice in a pot add ur curry powder chop carrot da salt oil peas allow to steam..ur rice is ready serve with veggies soup or stew....
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