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Before you jump to Mutton curry Traditional Bihari Style recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write everything down but no excess weight drop off of you? There is a right way and a completely wrong way to observe your food. There is more to food journaling than composing an index of what you eat during the day. You must write down other crucial pieces of information as well. Here are some of the things you need to do to be more successful at food tracking.
What sort of mood are you in while you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mutton curry traditional bihari style recipe. You can have mutton curry traditional bihari style using 27 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Mutton curry Traditional Bihari Style:
- Take of For Merination.
- Take 1 kg of mutton.
- Take 1 cup of whisked curd normal (not very sour).
- Take 2 tsp of turmeric powder.
- Provide To taste of salt.
- Provide 1 tsp of sugar.
- Get 2 tsp of red chilli powder.
- Use 1 Tsp of mustard oil.
- Prepare of For Curry.
- You need 750 gm of onion (Chopeed in big pieces).
- Use 8-10 of whole red chillies.
- You need 1 tsp of black pepper powder.
- Get 1 tsp of turmeric powder.
- Get 1 tsp of cumin seeds.
- You need 1 tsp of coriander seeds.
- Take 1 tsp of coriander powder.
- You need 1 tsp of cumin powder.
- Provide 1/2 tsp of black pepper powder.
- Prepare 2 of bay leaves.
- Use 1 inch of Cinnamon stick.
- Take 2 of Black cardamom.
- Use 2 tsp of grated ginger.
- You need 2 tsp of garlic paste.
- You need 1 tsp of garam masala powder.
- Provide 1 tbsp of ghee.
- Take As needed of Mustard oil.
- Provide to taste of Salt.
Steps to make Mutton curry Traditional Bihari Style:
- Clean mutton pieces properly and try to remove water by pressing. Add all Merination items to it and mix well. Keep it in the fridge for 3-4 hours or overnight. Or you can make it at the same time also..
- Get the meat at room temperature when you are ready to cook. Now take a patila in which you will cook mutton. Keep merinated mutton in it..
- Now cut onions in big chunks. one medium size in 5-6 pieces. Add onions.. ginger garlic paste, Black pepper, cinnamon stick, black cardamom, cumin- coriander seeds, all spice powders..
- Now pour mustard oil as per the requirement to cook mutton. Now mix everything with your hands. Give a 4-5 minutes mix rubbing all the things with each other. Now swicth on the gas and put the "pateela" on high flame. Add red chili powder and whole chilies..
- After few minutes cover the "pateela" and cook mutton in low to mid flame. Mutton and onions will release lot of juices and water. Let mutton cook in it's own juices on "dum". It will take 1 - 1.5 hours to cook it completely. Keep checking in regular intervals..
- Once the mutton is cooked and oil is released and spices becomes fragrant then add water for gravy. Put garam masala and ghee. Cover it. Check for desired consistency. you can check with a help of toothpick also whether the mutton is cooked or not..
- It is done. Relish it with Chapati and Boiled rice. Believe me!! It's yummm..
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