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Before you jump to SIMPLE and QUICK ALOO MATAR MASALA recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on things. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because youre bored. This is very important mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to simple and quick aloo matar masala recipe. You can have simple and quick aloo matar masala using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare SIMPLE and QUICK ALOO MATAR MASALA:
- Provide 2 of medium size potatoes, peeled.
- Provide 1/3 cup of green peas, (matar).
- Prepare 2 tbsp of oil.
- Take 1/2 tsp of cumin seeds (jeera).
- Use 1/3 tsp of turmeric powder (haldi).
- Get To taste of Salt.
- Take 1 teaspoon of green chilli paste.
- Get 1 of small tomato, chopped.
- Prepare leaves of Handfull of chopped Coriander.
- You need 1 of small size of Capsicum.
- Provide 4-5 of curry leaves.
- Prepare 2 tsp of Maggie masala.
- Prepare of As required Water.
Instructions to make SIMPLE and QUICK ALOO MATAR MASALA:
- Cut potatoes into pieces. Heat oil in a deep non nonstick pan and add cumin seeds and when it's changes it's colour add curry leaves and saute..
- And, add green chilli paste and saute 1 minute and add green peas and sliced chopped capsicum and add coriander leaves and mix all the ingredients together and saute for 1 to 2 minutes....
- Now add turmeric powder and chopped tomatoes and mix well cook the tomatoes on low flame until the tomatoes comes to the softer..
- Then add potatoes pieces and mix well...now add Maggie masala....
- Add Salt to taste and mix.Add water, cover and cook till potatoes are done..
- Now the ALOO MATAR MASALA is ready to serve...serve hot hot..
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