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Before you jump to Mix veg kofta recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular whenever you write down the things that you are eating. It isnt sufficient to list salad in your food journal. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the quantities of the foods you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood while you eat. This can show you if you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mix veg kofta recipe. You can cook mix veg kofta using 24 ingredients and 15 steps. Here is how you do that.
The ingredients needed to cook Mix veg kofta:
- Use for of kofta-.
- Use 4 of med sized boiled potatoes.
- Provide 1 of medium carrot.
- Use 4 of beans.
- Use 1/2 cup of cauliflower.
- Get as per taste of Salt.
- Use 1 tbsp of garam masala.
- Prepare 1 tbsp of cornflour.
- Provide as required of Oil for fry.
- Prepare for of curry--.
- You need 4 of medium tomatoes.
- Take 1 of medium onion.
- You need 1/2 tsp of cumin seeds.
- Get 1/2 tsp of Turmeric Powder.
- Prepare 1 1/2 tsp of garam masala.
- Get 5-6 of cashews.
- Use 2 of black pepper whole.
- Provide 1 of whole clove.
- Get 1 of Small peice cinnamon.
- Take 1 of cardamom.
- You need 1 of bay leaf.
- You need 1 tsp of ginger garlic paste.
- Prepare 1/2 tsp of sugar.
- Prepare as per taste of Salt.
Steps to make Mix veg kofta:
- First we make kofta.
- Shred the boiled potatoes and chopped all veggies..
- Mix all spices with potatoes, veggies and cornflour..
- Mix all nicely and make small balls..
- Heat oil in the pan and fry them till it become golden brown.keep them aside.
- Now we make curry..
- Chop onion and tomatoes..
- Heat oil in the pan.. saute onion and tomato with all raw spices..
- Cover the lid till the Tomatoes are meshy..
- Once they cool down grind them into fine and smooth paste..
- Now again in the same pan heat little oil. Saute bay leaf and ginger garlic paste..
- Once the raw aroma goes out ground paste masala..
- Add salt,sugar and water and boil till the desired consistency..
- Put the koftas into the curry and sprinkle some coriander leaves or kasuri methi acc to your choice..
- Serve with roti or rice.
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