Simple Way to Prepare Speedy Aloo Poha (Potato Puffed Rice)

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Before you jump to Aloo Poha (Potato Puffed Rice) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You need to be very specific whenever you write down the things that you are eating. It isnt enough to simply jot down "salad" on a list. You should list all of the components within that salad as well as the type of dressing on it. You must also note down how much of the foods you are eating. "Cereal" defintely wont be enough however "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel whenever you eat. This helps you figure out when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to aloo poha (potato puffed rice) recipe. To cook aloo poha (potato puffed rice) you need 25 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Aloo Poha (Potato Puffed Rice):

1. Provide 2.5 cups of thick Puffed Rice.
2. Use 1 of onion.
3. Get 2-3 of Potato.
4. Use 3 of Green chilli.
5. Take 1 tsp of Raw mango shredded (optional).
6. Provide 1 inch of ginger.
7. Prepare 2 tsp of Sugar.
8. Take 3-4 tsp of oil.
9. Provide 1 tsp of Mustard seeds.
10. You need 1 tsp of Urrad dal.
11. Prepare 1 tsp of Channa dal.
12. You need 0.5 tsp of cumin seeds.
13. Prepare Leaves of Curry.
14. You need 3 of cashews.
15. Get 10-15 of Peanuts.
16. Take 0.5 tsp of Turmeric.
17. Prepare 0.25 tsp of Hing.
18. Get of Salt.
19. You need of For topping:.
20. Use 1 of carrot.
21. Prepare 1 of tomato.
22. Take of Sev (optional).
23. Provide 0.25 tsp of Aamchur Powder (optional).
24. Provide Pinch of chat masala powder(optional).
25. Use of Yogurt (side).

Steps to make Aloo Poha (Potato Puffed Rice):

1. Soak Poha in water adding a tsp of salt and sugar for 5 minutes. After 5 minutes drain the water..
2. Now in a pan take oil + mustard seeds + Urrad dal + Channa dal + curry leaves + cumin seeds. Let it splutter..
3. Now add turmeric + Hing + Peanuts + Ginger + chilli to the same pan and saut for a awhile..
4. Now add onion + raw mango and saut for 5-10 minutes.
5. Now add potato and keep it in simmer for 10 minutes. Add salt.
6. Once its cooked, add rinsed Poha and saut well. Add salt + sugar + lemon + coriander leaves. Keep it in low flame for 5 minutes..
7. Now transfer delicious poha to a plate. You can add chopped tomatoes + carrot as topping. Also garnish by adding chaat masala + Aamchur powder + Sev and serve it with curd (yoghurt).
8. .

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