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Before you jump to Dahi Vale Aloo recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This will allow you to find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating due to the fact youre bored. This is important mainly because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What sort of mood are you in whenever you eat? Write it down! This helps you to show you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dahi vale aloo recipe. You can have dahi vale aloo using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Dahi Vale Aloo:
- Use 5-6 of boiled aloo.
- Use 1 cup of dahi.
- Prepare 1 tsp of haldi powder.
- Provide 1 tsp of red chilli powder.
- You need 1 tsp of dhaniya powder.
- Prepare 1 tsp of kitchen king masala.
- Provide 2 tbsp of oil.
- Take 1 of onion chopped.
- Take 1 of tomato chopped.
- Prepare 1 tbsp of chilli ginger garlic paste.
- Prepare of Curry leaves few.
- Take 2 of bay leaf.
- Prepare 2 of whole red chilli.
- Use to taste of Salt.
Steps to make Dahi Vale Aloo:
- Cut all the potatoes in big chunks.
- Take a bowl add some curd, and add all the dry masala and mix well.
- Take a pan add 2 tbsp oil and let it heat up. Once heated at 1 tbsp cumin seeds and once it starts crackling add curry leaves bay leaf and whole red chilli with a pinch of hing..
- Now add chopped onions and saut until golden brown.
- Next add chilli ginger garlic paste and saut for few mins.
- Now add the tomatoes and mix well.
- Next add the curd mixture and stir continuously for a few seconds.
- Add a little bit of water and let it boil for a min.
- Now add the boiled potatoes and add 2-3 potatoes mashed as well to make the gravy a bit thick. Cook for few seconds and add kitchen king masala and salt garnish with coriander leaves..
- Your dhai vale aloo is ready enjoy with roti or paratha.
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