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Before you jump to Healthy Authentic Vegetable Indian Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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We hope you got benefit from reading it, now lets go back to healthy authentic vegetable indian curry recipe. You can have healthy authentic vegetable indian curry using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Healthy Authentic Vegetable Indian Curry:
- Use 2 of Onions.
- Use 1 of Eggplant (slim Japanese type).
- Prepare 1 of Canned tomatoes.
- Provide 200 ml of Soy milk.
- Get 3 tsp of Salt.
- You need 1 tbsp of Curry powder.
- Get 1 dash of Cumin (optional).
- You need 1 tbsp of Honey.
- Prepare 1 tsp of Olive oil.
Instructions to make Healthy Authentic Vegetable Indian Curry:
- Mince the onions and eggplant..
- Heat the olive oil in a frying pan, and stir-fry half of the onions..
- When the moisture has evaporated, and the minced onions start to stick to each other, add the remaining onions and salt, then continue stir-frying..
- When the moisture is gone, mix in the curry powder and cumin..
- Add the eggplant and canned tomatoes. Mix well while mashing the tomatoes..
- When everything is well blended, pour in the soy milk and cover with a lid. Simmer for about 10 minutes over low heat. Stir occasionally, and add some more water if it looks like the curry might be getting burned..
- Add the honey, mix well, and it's done. I garnished it with spinach for color..
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