Hello everybody, welcome to my recipe site, if youre looking for Squid cubes and beans stir fry in kerala spicy-roast coating recipe, look no further! We provide you only the best Squid cubes and beans stir fry in kerala spicy-roast coating recipe here. We also have wide variety of recipes to try.
Before you jump to Squid cubes and beans stir fry in kerala spicy-roast coating recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no excess weight drop off of you? There is a correct way and a incorrect way to track your food. A food record isnt only a list of the things youve eaten during the day. Other kinds of important information are going to need to be written down as well. Here are a few of the tips that can make it easier to become much more successful at food tracking.
What kind of mood are you in while you eat? Write it down! This can show you whether you use meals to solve emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to squid cubes and beans stir fry in kerala spicy-roast coating recipe. You can cook squid cubes and beans stir fry in kerala spicy-roast coating using 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Squid cubes and beans stir fry in kerala spicy-roast coating:
- Take 800 - 1000 grams of Squid cubes.
- Get handful of beans french.
- Provide 1/2 inch of ginger ,chopped.
- You need 5 - 6 cloves of garlic , chopped.
- Get 1 - 2 nos of green chillies (as per your spice levels).
- Provide 1 no of onion medium sized , chopped.
- Prepare 1 no of tomato medium sized , chopped.
- Get 1 teaspoon of kashmiri chilli powder red.
- Provide 1 teaspoon of coriander powder.
- Use 1 teaspoon of black pepper powder.
- You need 1/4 teaspoon of turmeric powder.
- Get 1/4 teaspoon of garam masala powder.
- You need to taste of salt.
- Provide 1 teaspoon of lime juice.
- Take pinch of sugar.
- You need as required of water.
- Provide 2 teaspoons of coconut oil.
- You need 1/2 teaspoon of mustard seeds.
- Get 1/4 teaspoon of cumin seeds.
- Provide 1 sprig of curry leaves.
- Provide handful of coriander leaves , chopped.
Steps to make Squid cubes and beans stir fry in kerala spicy-roast coating:
- You can marinate squid with some salt,pepper, red chilli and turmeric powders with lime in advance for anything more than 1 hour to overnight. If you do so, while cooking, reduce the spices accordingly. You can very well skip the step if you do not have time..
- Get all your chopping done. Rough chop onions,tomatoes and coriander leaves, slice chop ginger and garlic or just use some paste instead. Do not chop the french beans, just cut off the edges. Slit the green chillies..
- In a pan, heat the coconut oil, splutter the mustard and cumin seeds with curry leaves. Then keep on adding -going in first is ginger-garlic, and saute. Then goes in onions, saute them till color fades. Then, add in all the spices-saute well on low flame. Add in the tomatoes and coriander leaves, saute again. Now,add some water and bring it to boil..
- While this is getting done, pan sear with a splash of oil, the squid cubes and beans, till you see the colour fading the squid cubes begin to curl. Do not lower flame too much, the idea is to stir fry and not to completely cook..
- Add the stir fried squid and beans into the curry mix and cook for 2-3 minutes with the lid closed. Adjust for any salt and pepper if required and a sprinkle of sugar. Boil off all the excess water with lid open, splash a little more oil if you don't mind to get a slight 'beginning to char' effect. Finish off with dash of lime and serve hot..
If you find this Squid cubes and beans stir fry in kerala spicy-roast coating recipe helpful please share it to your close friends or family, thank you and good luck.