Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect 9-cup mix veg curry recipe here. We also have wide variety of recipes to try.
Before you jump to 9-cup mix veg curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no pounds drop off of you? There is a great way and a idle way to track the food you eat. There is more to food journaling than composing a list of what you eat during the day. You have to record some other very important information. Here are a number of hints that you can make use of to help your food tracking be more successful.
Record your feelings while you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to 9-cup mix veg curry recipe. You can cook 9-cup mix veg curry using 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare 9-cup mix veg curry :
- Use 1 cup of potatoes sliced as French fries.
- Prepare 1 cup of green beans.
- Provide 1 cup of carrots diced.
- You need 1 cup of cauliflower florets.
- Get 1 cup of taro sliced after dried in the sun.
- Use 1 cup of big onion sliced.
- Provide 1 cup of okra diced.
- Use 1 cup of mushrooms diced.
- Prepare 1 cup of peas.
- Get 1 inches of ginger sliced.
- Get 3-4 cloves of garlic sliced.
- Prepare 2 of green chilli sliced.
- Get 1 tbsp of cumin seeds.
- Take 2 tbsp of salt.
- Take 1 tbsp of red chilli powder.
- Get 1 tbsp of black pepper.
- You need 1 tbsp of turmeric.
- Use 1 tbsp of kitchen king or garam masala.
- Take 1 tbsp of coriander powder.
- Provide 1 tbsp of cumin powder.
Steps to make 9-cup mix veg curry :
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.
If you find this 9-cup mix veg curry recipe helpful please share it to your close friends or family, thank you and good luck.